Improve your mental and physical health by connecting to the movement of your body, mind and spirit.
When you understand how & why you’re moving, Yoga, Pilates, & Qi Gong become potent tools for embodying your strength.
Reduce stress, release pain and balance your body, heart and mind through hands on therapeutics & coaching.
Discover your power to transform and inspire by attuning your senses to how you’re moving in the moment.
Force & Flow is about the balance between attention to detail and consideration of the whole. It’s about relaxed power and focused flow. My magic sauce is integrating East-West & NOW for YOUR body’s specific needs and for bringing efficiency and pleasure to your movement in life. I’m here to help you make Mind-Body Fitness and Holistic Wellness accessible and relevant to your long-term health & vitality, and to make it fun, relaxing and empowering, no matter where you’re starting from.
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For those of you in the Hudson Valley, I’m offering a free Breathe Deep workshop at the Greater Hudson Valley Family…Uncategorized
This article was originally send as a newsletter to my list in May – to join the mailing list, use the field on t…Mind Body Awareness Mind Body Wellness Self-Care
Helloooo I’m over here. Looking over the Hudson, marveling at the late April snow. It’s been a while since I’v…Mind Body Awareness Self-Care Uncategorized