Sustainable Health

Improve your mental and physical health by connecting to the movement of your body, mind and spirit.

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Movement

When you understand how & why you’re moving, Yoga, Pilates, & Qi Gong become potent tools for embodying your strength.

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Therapeutics

Reduce stress, release pain and balance your body, heart and mind through hands on therapeutics & coaching.

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Leadership Development

Discover your power to transform and inspire by attuning your senses to how you’re moving in the moment.

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Ophra_at_Diana's
Force & Flow is about the balance between attention to detail and consideration of the whole. It’s about relaxed power and focused flow. My magic sauce is integrating East-West & NOW for YOUR body’s specific needs and for bringing efficiency and pleasure to your movement in life. I’m here to help you make Mind-Body Fitness and Holistic Wellness accessible and relevant to your long-term health & vitality, and to make it fun, relaxing and empowering, no matter where you’re starting from.

 

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Check out our blog for informative articles, updates and inspiration. Write us with questions and topics you’d like to hear more about.

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When's the last time you took a deep breath?
When’s the last time you took a deep breath?

Breathe Deep The pain in your neck, the strain in your back, the static in your mind and the fatigue in your eyes…

Need some playful release? Get in on some Partner Stretching!
Need some playful release? Get in on some Partner Stretching!

Partner Stretching This holiday season, instead of new toys, invest in new ways to play… Learn how to partner wit…

Is stress ruining your holiday season?
Is stress ruining your holiday season?

DIY Stress Relief Feeling pushed and pulled by life? Learn how to push, pull and vibrate the stress and tension out of…

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