Sustainable Health

Improve your mental and physical health by connecting to the movement of your body, mind and spirit.

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Movement

When you understand how & why you’re moving, Yoga, Pilates, & Qi Gong become potent tools for embodying your strength.

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Therapeutics

Reduce stress, release pain and balance your body, heart and mind through hands on therapeutics & coaching.

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Leadership Development

Discover your power to transform and inspire by attuning your senses to how you’re moving in the moment.

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Ophra_at_Diana's
Force & Flow is about the balance between attention to detail and consideration of the whole. It’s about relaxed power and focused flow. My magic sauce is integrating East-West & NOW for YOUR body’s specific needs and for bringing efficiency and pleasure to your movement in life. I’m here to help you make Mind-Body Fitness and Holistic Wellness accessible and relevant to your long-term health & vitality, and to make it fun, relaxing and empowering, no matter where you’re starting from.

 

Recent Posts

Check out our blog for informative articles, updates and inspiration. Write us with questions and topics you’d like to hear more about.

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Teeth Brushing & the Art of High Performance Living
Teeth Brushing & the Art of High Performance Living

A funny thing happened on the way to writing you this article about how to use the most banal of daily activities,…

New Years Wishes
New Years Wishes

A vital, healthy 2015 to the adventurers and seekers of the Force & Flow family! I sent this email out to my…

When's the last time you took a deep breath?
When’s the last time you took a deep breath?

Breathe Deep The pain in your neck, the strain in your back, the static in your mind and the fatigue in your eyes…

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