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	<title>FORCE AND FLOW</title>
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	<description>Integrated Bodywork</description>
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		<title>Dancing with the Dolphins</title>
		<link>http://blog.forceandflow.com/?p=317&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dancing-with-the-dolphins</link>
		<comments>http://blog.forceandflow.com/?p=317#comments</comments>
		<pubDate>Thu, 17 May 2012 22:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Speaking of waves and oceans, and with a big environmental summit on the horizon, I thought it was a good moment to mention this beautiful project by a fellow dancer, Chisa Hidaka: The Dolphin Dance Project (click on the link &#8230; <a href="http://blog.forceandflow.com/?p=317">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Waves in The Ocean Never Stop</title>
		<link>http://blog.forceandflow.com/?p=310&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-waves-in-the-ocean-never-stop</link>
		<comments>http://blog.forceandflow.com/?p=310#comments</comments>
		<pubDate>Tue, 15 May 2012 19:53:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[breath]]></category>
		<category><![CDATA[Mind Body Wellness]]></category>
		<category><![CDATA[Movement Energetics]]></category>

		<guid isPermaLink="false">http://blog.forceandflow.com/?p=310</guid>
		<description><![CDATA[Just finished a session with D., a beautiful Haitian woman who looks about half her age but is struggling to get back into exercising and is ready to lose some weight. D. is vibrant and full of energy, and it &#8230; <a href="http://blog.forceandflow.com/?p=310">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Welcome Calamities</title>
		<link>http://blog.forceandflow.com/?p=301&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome-calamities</link>
		<comments>http://blog.forceandflow.com/?p=301#comments</comments>
		<pubDate>Sun, 06 May 2012 21:14:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.forceandflow.com/?p=301</guid>
		<description><![CDATA[Relishing my last full day here at Earthdance, getting ready to go for a short hike to the waterfalls nearby. Last night&#8217;s full moon was spectacular, and being able to enjoy it for hours on end in the cool of &#8230; <a href="http://blog.forceandflow.com/?p=301">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Epiphanies Abound</title>
		<link>http://blog.forceandflow.com/?p=295&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=epiphanies-abound</link>
		<comments>http://blog.forceandflow.com/?p=295#comments</comments>
		<pubDate>Sun, 22 Apr 2012 22:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodywork]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mind Body Wellness]]></category>
		<category><![CDATA[Paxton Nelson Workshop]]></category>
		<category><![CDATA[Qi Gong]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://blog.forceandflow.com/?p=295</guid>
		<description><![CDATA[It&#8217;s raining outside, the first rain since I arrived at Earthdance a week ago, and the fog rising from the woods and melting into the gray expanse of sky is so stunning, a soft subtle movement which is somehow helping &#8230; <a href="http://blog.forceandflow.com/?p=295">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Moving and Still Images From China</title>
		<link>http://blog.forceandflow.com/?p=278&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=moving-and-still-images-from-china</link>
		<comments>http://blog.forceandflow.com/?p=278#comments</comments>
		<pubDate>Sat, 24 Mar 2012 07:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Now back in Chiang Mai, resting and preparing for my week-long intensive Tao of Woman course with Ajan Toh, the Medical Qi Gong Master I have been studying with since earlier this month. Finding the time to look back with &#8230; <a href="http://blog.forceandflow.com/?p=278">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Teaching in Guangzhou, China</title>
		<link>http://blog.forceandflow.com/?p=274&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=teaching-in-guangzhou-china</link>
		<comments>http://blog.forceandflow.com/?p=274#comments</comments>
		<pubDate>Mon, 19 Mar 2012 06:10:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Dance Improvisation]]></category>
		<category><![CDATA[Guangzhou]]></category>

		<guid isPermaLink="false">http://blog.forceandflow.com/?p=274</guid>
		<description><![CDATA[It has been so wonderful to teach a Movement Improvisation workshop here in Guangzhou, China. The dancers are beautiful and everyone has been so warm and generous here. I continue teaching for another three days, and then I return to &#8230; <a href="http://blog.forceandflow.com/?p=274">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Performing in Chiang Mai</title>
		<link>http://blog.forceandflow.com/?p=264&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=performing-in-chiang-mai</link>
		<comments>http://blog.forceandflow.com/?p=264#comments</comments>
		<pubDate>Wed, 14 Mar 2012 01:59:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[These are stills from my performance at the first Solo Sunday event of the Arts Root Project. I performed two pieces, a solo and a contact improvisation duet. All photos by Kimberly Bryant. There are more below, so enjoy&#8230;]]></description>
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		<title>More Movement Means More Life</title>
		<link>http://blog.forceandflow.com/?p=233&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-movement-means-more-life</link>
		<comments>http://blog.forceandflow.com/?p=233#comments</comments>
		<pubDate>Thu, 01 Mar 2012 13:54:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.forceandflow.com/?p=233</guid>
		<description><![CDATA[&#8220;to enhance the efficiency of bodily movement is to enhance the vitality of human beings in all their functions, whether physical, mental, or emotional.&#8221; One of the great pleasures of my time here in Chiang Mai is the opportunity to &#8230; <a href="http://blog.forceandflow.com/?p=233">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.forceandflow.com/?feed=rss2&#038;p=233</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dancing Makes You Smarter</title>
		<link>http://blog.forceandflow.com/?p=225&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dancing-makes-you-smarter</link>
		<comments>http://blog.forceandflow.com/?p=225#comments</comments>
		<pubDate>Wed, 29 Feb 2012 06:27:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Contact Improvisation]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Mind Body Wellness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.forceandflow.com/?p=225</guid>
		<description><![CDATA[I love when I find scientific articles that justify what has seemed at times an insanely stubborn pursuit of a life dedicated to dance and movement. Here are two links, one to a study published in the New England Journal &#8230; <a href="http://blog.forceandflow.com/?p=225">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Teaching Contact Improvisation in Chiang Mai</title>
		<link>http://blog.forceandflow.com/?p=212&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=teaching-contact-improvisation-in-chiang-mai</link>
		<comments>http://blog.forceandflow.com/?p=212#comments</comments>
		<pubDate>Mon, 27 Feb 2012 07:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Contact Improvisation]]></category>
		<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://blog.forceandflow.com/?p=212</guid>
		<description><![CDATA[It&#8217;s been so wonderful to get to teach and dance out here in Chiang Mai &#8211; a perfect flourish to all the bodywork I am doing! Our hosts, The Yoga Tree and Areerat Kaewkla, have provided such a beautiful and &#8230; <a href="http://blog.forceandflow.com/?p=212">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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